Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water58.12g
Energy236.0kcal
Energy986.0kJ
Protein26.1g
Total lipid (fat)14.41g
Ash0.98g
Carbohydrate, by difference0.4g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe3.27mg
Magnesium, Mg23.0mg
Phosphorus, P204.0mg
Potassium, K313.0mg
Sodium, Na73.0mg
Zinc, Zn9.66mg
Copper, Cu0.11mg
Manganese, Mn0.017mg
Selenium, Se31.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.24mg
Niacin3.575mg
Pantothenic acid0.86mg
Vitamin B-60.395mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total89.2mg
Betaine21.3mg
Vitamin B-123.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.963g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.395g
16:03.19g
17:00.181g
18:02.175g
20:00.006g
24:00.016g
Fatty acids, total monounsaturated7.02g
14:10.077g
16:1 undifferentiated0.454g
16:1 c0.454g
17:10.128g
18:1 undifferentiated6.337g
18:1 c5.455g
18:1 t0.882g
18:1-11t (18:1t n-7)0.562g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.433g
18:2 undifferentiated1.312g
18:2 n-6 c,c0.627g
18:2 CLAs0.685g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.094g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.882g
Fatty acids, total trans-monoenoic0.882g
Cholesterol89.0mg
Tryptophan0.294g
Threonine1.148g
Isoleucine1.11g
Leucine2.099g
Lysine2.282g
Methionine0.741g
Cystine0.274g
Phenylalanine0.993g
Tyrosine0.9g
Valine1.179g
Arginine1.718g
Histidine0.845g
Alanine1.488g
Aspartic acid2.34g
Glutamic acid4.127g
Glycine1.19g
Proline1.072g
Serine1.002g
Hydroxyproline0.178g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg